The Reason Your Kids Should Be Eating Hard-Boiled Eggs
Shutterstock By Amy Hamblen/March 21, 2021 2:51 pm EST
We may receive a commission on purchases made from links. If you’re hard-pressed to find the time to put together an elaborate breakfast for your family every morning, we feel your pain! Mornings can be such a flurry of activity it’s hard to fit in brushing your teeth, let alone baking croissants! When it comes to breakfast, though, we’ll let you in on a little life hack: making hard-boiled eggs ahead of time not only saves you time during the most hectic part of the day but can also be a healthy move for your kids.
According to dietitian Serena Ball, M.S., R.D., eggs have a lot of nutrients that children might have a hard time acquiring enough of elsewhere, like choline – which helps metabolize fats and produce fats that make up cellular membranes (via Medical News Today) – vitamin D, and vitamin B12. Eggs also contain antioxidants lutein and zeaxanthin “that help reduce the risk of eye problems” (via Food Network). Ball suggests steaming eggs or making them in a pressure cooker for a kid-friendly, easy-peel effect. According to the FDA, you should eat hard-boiled eggs within a week of cooking them, so, go ahead and make those eggs the night before, guilt-free!
The Reason Your Kids Should Be Eating Hard-Boiled Eggs
Shutterstock
By Amy Hamblen/March 21, 2021 2:51 pm EST
We may receive a commission on purchases made from links. If you’re hard-pressed to find the time to put together an elaborate breakfast for your family every morning, we feel your pain! Mornings can be such a flurry of activity it’s hard to fit in brushing your teeth, let alone baking croissants! When it comes to breakfast, though, we’ll let you in on a little life hack: making hard-boiled eggs ahead of time not only saves you time during the most hectic part of the day but can also be a healthy move for your kids.
According to dietitian Serena Ball, M.S., R.D., eggs have a lot of nutrients that children might have a hard time acquiring enough of elsewhere, like choline – which helps metabolize fats and produce fats that make up cellular membranes (via Medical News Today) – vitamin D, and vitamin B12. Eggs also contain antioxidants lutein and zeaxanthin “that help reduce the risk of eye problems” (via Food Network). Ball suggests steaming eggs or making them in a pressure cooker for a kid-friendly, easy-peel effect. According to the FDA, you should eat hard-boiled eggs within a week of cooking them, so, go ahead and make those eggs the night before, guilt-free!
We may receive a commission on purchases made from links.
According to dietitian Serena Ball, M.S., R.D., eggs have a lot of nutrients that children might have a hard time acquiring enough of elsewhere, like choline – which helps metabolize fats and produce fats that make up cellular membranes (via Medical News Today) – vitamin D, and vitamin B12. Eggs also contain antioxidants lutein and zeaxanthin “that help reduce the risk of eye problems” (via Food Network). Ball suggests steaming eggs or making them in a pressure cooker for a kid-friendly, easy-peel effect. According to the FDA, you should eat hard-boiled eggs within a week of cooking them, so, go ahead and make those eggs the night before, guilt-free!
