How To Spot The Hidden Sodium In Your Food
How To Spot The Hidden Sodium In Your Food Shutterstock By Jen Peng/May 10, 2021 9:46 pm EST Sodium may be an essential element to our survival, but most of us consume way too much. According to the Dietary Guidelines for Americans 2020-2025, Americans consume on average 3,393 milligrams of sodium a day, though the daily recommended sodium intake is just 2,300 milligrams, or about one teaspoon of table salt....