Are Fruit Smoothies Really As Nutritious As You Think
Are Fruit Smoothies Really As Nutritious As You Think? Shutterstock By Lucia Capretti/May 28, 2021 3:00 pm EST Smoothie bars have paved their way into consumer culture in recent decades, viewed as the healthy choice in food courts and increasingly an option to order after a workout in fitness centers. It’s fruit in a liquid format, so shouldn’t it be inherently healthy? Unfortunately, not all are created equal, and a strawberry ice cream smoothie simply doesn’t stack up if you’re looking for a nutritious option....