This Is The Problem With Rice Cakes
This Is The Problem With Rice Cakes Shutterstock By Maria Scinto/Updated: Jan. 26, 2021 1:03 pm EST While rice cakes aren’t exactly the most flavor-packed food out there, they are many people’s stand-by as a quick, easy, healthy snack. Well, quick and easy, they got that nailed, but healthy … unfortunately, that’s not always the case. Lynell Ross, a certified health and wellness coach and nutritionist who works as Resource Director for Test Prep Insight, told Mashed: “The problem with rice cakes is that they are low in fiber, but high in carbohydrates which may spike your blood sugar if you eat too many....