Why You Should Rethink Eating So Much Dried Fruit
Why You Should Rethink Eating So Much Dried Fruit Shutterstock By Kate Hagan Gallup/Updated: Jan. 25, 2021 1:25 pm EST Drying fruit involves dehydrating fresh fruit and removing most of the water content. Quite simply, this fruit is now more compact, lighter weight, and preserved for a lengthy time, making it a popular snack for hikers and travelers (via Healthline). Common choices of dried fruit include prunes, dates, figs, raisins, and apricots....