This Superfood Is A Great Source Of Plant Based Protein
This Superfood Is A Great Source Of Plant-Based Protein Shutterstock By Ceara Milligan/April 12, 2021 1:50 pm EST We’ve all heard that protein is a nutrient that we should incorporate into our diets as much as possible, but why is it so important? Protein is essential to keeping our bodies and brains in working order, building muscle mass, and keeping us fueled and energized. It also helps create antibodies that fight infections and can be found throughout the body, including in our bones, muscles, hair, and skin (via WebMD)....